Speeding up recovery after your root canal procedure will give you the opportunity to get back to work and resume your normal activities. Here are few tips that will aid your recovery.
#1. Keep your head elevated and don’t eat right away
After your root canal procedure, you may experience pain and swelling in your mouth. You can reduce the pain and swelling by keeping your head raised up, especially when you are lying down. You can achieve this by adding an extra pillow below your head when you are sleeping and you only need to do this for some days. It is also important to stay away from eating until the numbness has gone down.
#2. Gargle with warm salty water
When you gargle with warm, salty water regularly after your procedure, you will be keeping your mouth clean and prevent infections that can cause more pain for you. This will help in speeding up your recovery process.
#3. Eat ice cream and use a cold compress
You can take ice cream after your root canal since the cold will help to reduce inflammation which can help your healing process. If you don’t like ice cream, you can be using a cold compress for about 15 minutes many times daily after some days of succeeding in your procedure.
#4. Avoid anything that could cause inflammation
You should try as much as possible to stay away from foods that can inflame your gums and lead to swelling or pain. Some of these foods are hot beverages, hard foods, drinking with straws, toffees, just to mention a few. You should avoid them after your procedure so that your recovery will not be slowed down.
#5. Avoid strenuous activity for a couple of days
It is very important for you to stay away from activities that will stress you up, at least for 48 hours after your procedure. Activities like hiking, running, physical labor, or playing sports should be avoided at this period. Try as much as possible to rest properly and you will be back in no time.
#6. Call your dentist if you’re worried
If your symptoms are persisting (and this is very rare), you should reach out to your root canal dentist immediately. This will give you the opportunity to properly examine yourself so that your dentist will give the right treatment to you.