Will Night Guards Work Against Sporting Injuries?
Dental Night Guards are perfect for bruxism and teeth grinding, and they can help prevent mild external damage from sports and other events. However, night guards aren’t as powerful as mouth guards. If you engage in heavy sports and are concerned about dental damage from sporting injuries, you should consider getting a mouth guard instead.
Mouthguards are removable devices made of acrylic plastic that are fitted on the upper arch of your mouth to protect your teeth from damage from sporting events. Even though mouthguards are placed on the upper mouth, they are also designed to protect your lower teeth from damage. There are three different types of mouthguards — stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. These mouthguards are made in different ways — some are designed just for your teeth, some are stock made, and you just have to wear them, and some need to be boiled and bitten into so they mold into your teeth shape.
Mouthguards are the ideal devices for those who engage in high-impact sports such as boxing, wrestling, football, baseball, cricket, skateboarding, etc. During these sports, the risk of injury is high. The mouth guard will protect your teeth from severe damage if you hit your mouth. However, it’s necessary to get a custom-fitted or boil-and-bite mouthguard from a reputable dental clinic so they can give you the perfect setting for your specific teeth. If you simply use a stock mouthguard, it may not protect every part of your teeth or be too loose or too tight, causing discomfort and inefficiency. The best part about mouthguards is that you can wear them over your braces. In fact, if you wear braces while playing sports, it’s even more important to use a mouth guard so the braces don’t hurt your gums or teeth upon impact.
So, dental night guards work moderately well against sporting injuries. However, if you engage in high-impact regular sports, you should instead use a mouthguard.