How to whiten your teeth naturally?
Teeth whitening is one of the most popular dental treatments out there. Most of us have yellowed or slightly discolored teeth either from birth or due to years of accumulated stains from coffee, beverages, tea, wine, smoking, etc. Yellowed and discolored teeth often lead to self-consciousness and social anxiety, preventing you from smiling comfortably.
It’s no wonder that Americans spent over $11 billion on teeth whitening in 2015. However, people considering teeth whitening often spend large sums of money on natural teeth whitening and at-home teeth whitening products before they consult dentists for professional teeth whitening. That often turns out to be a mistake.
Natural teeth whitening methods are often based on pseudo-science, leading to negligible or no results at all. Some of the methods found online can also be harmful to your overall oral health. Meanwhile, at-home teeth whitening products are costly, contain harmful chemicals, and lead to negligible results after months of use.
If you want to whiten your teeth fast or on the same day, you should consult a dentist for professional teeth whitening. However, if you’re determined to exhaust your natural teeth whitening and at-home teeth whitening options first, the following are some of the most reliable and safest at-home methods for natural teeth whitening.
Using Brush with Baking Soda
Baking soda has several effective natural teeth whitening properties, making it a popular ingredient in most commercially-available toothpaste. Baking soda is a mild abrasive that scrubs away all the superficial stains from your dental surfaces, specifically your enamel. Baking soda also creates an alkaline response in your oral cavities to prevent bacterial accumulation.
There are no proven studies on the efficiency of brushing with baking soda alone. However, several popular commercially-available kinds of toothpaste contain baking soda to enhance their whitening effects. Toothpaste with baking soda is also great at plaque removal. While you can try brushing with baking soda, its results will be slow and appear after months of regular use.
If you want to create a baking soda paste, mix one teaspoon of baking soda with two teaspoons of water. Use the solution at least once or twice daily for several weeks while also brushing your teeth with regular toothpaste.
Using Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent often used in professional dental whitening procedures as well. It’s incredibly effective in killing bacteria, making it good for your overall dental health. Hydrogen peroxide’s ability to kill bacteria is so well known and proven that it’s also used to disinfect wounds.
There are no studies to back the claim that brushing with hydrogen peroxide alone can brighten your teeth. Commercially-available toothpaste with 1% hydrogen peroxide leads to significant results in teeth whitening over an extended period. Currently, all existing studies show hydrogen peroxide’s viability with toothpaste, but not in isolation.
You should also note that brushing with hydrogen peroxide alone poses several risks. Using concentrated hydrogen peroxide increases your risk of gum irritation, tooth sensitivity, and potentially cancer. Hydrogen peroxide must only be used in its diluted form — even the 3% hydrogen peroxide found in drugstores may lead to gum irritation.
Powdered Milk and Toothpaste
Online sources often state that combining powdered milk with toothpaste leads to significant natural teeth whitening results. You can combine powdered milk with toothpaste and water to produce a dense paste that’s supposed to scrub away all the stains on your teeth. However, this method is also unproven and leads to negligible or no results.
Using Apple Cider and Vinegar
Apple cider vinegar is often recommended for natural teeth whitening because it acts as a cleaner and natural bleaching agent. It also maintains the pH balance in your mouth, which, in turn, ensures overall oral health and hygiene. However, like most natural teeth whitening methods, there are no studies to prove that this method yields results.
If you’re keen on trying this method anyway, you can mix ½ spoonful of vinegar with a cub of water and possibly baking soda, and rub your teeth with the paste once or twice a day. However, it may take months for you to see marginal results, and you’ll have to stick to the regimen religiously.
Essential Oils Whitening Toothpaste
Online sources often recommend the practice of oil pulling or essential oils whitening toothpaste for natural teeth whitening. The oil pulling method involves swishing some essential oils in your mouth to eliminate bacteria and remove all the plaque and tartar from your teeth.
You can also use toothpaste with essential oils, like coconut oil and sunflower oil, to achieve the same results. However, essential oils whitening toothpaste and oil pulling also provide marginal (if any) results and after long periods of constant use.
All of the previously mentioned natural teeth whitening methods have the same drawbacks:
- Lack of clinical evidence to support the claim.
- Marginal or negligible results after long periods.
- No guarantee of results.
Individuals who go through the aforementioned methods often give up in frustration because they don’t see the results. If you want fast, effective, and guaranteed teeth whitening within an hour, you should contact a dentist for professional teeth whitening near your location. Professional teeth whitening is the best way to whiten teeth instantly.
During professional teeth whitening procedures, the dentist applies a strong bleaching agent on your teeth and activates a specialized light to make the bleaching gel penetrate your teeth’s surface. As such, you can leave the dental clinic with significantly brighter and whiter teeth — no downtime delayed results, complications, risks, or uncertainty.
For more information, please schedule an appointment at URBN Dental to discuss your instant teeth whitening options.