#1. Start kids early
In spite of great improvements in the prevention of tooth decay, one out of four young children develops symptoms of tooth decay before starting school. About half of children who are between 12 and 15 years of age are reported to have cavities. As a result of this, general dental care should start when your child start seeing her first tooth and this is usually around the first six months. At this stage, you can wipe the teeth with a neat, damp cloth and you can use a soft brush. When she gets to 2, you can start to teach her how to brush on her own. However, it is important to supervise the process.
#2. Seal off trouble
Your child will start having permanent molars when she is about to be 6 years of age. You can speak with your dentist so that sealants can be applied to the chewing surfaces of the molars so that tooth decay can be prevented in the fissures and pits. The Centre for Disease Control and Prevention revealed that sealants have the ability to reducing caries significantly. In spite of this, only one in three children in the United States gets dental sealants.
#3. Use enough fluoride but don’t let it be too much
Fluoride is one of the biggest advances in oral health. It is very powerful in strengthening the enamel thereby reducing the likelihood of tooth decay. It is advisable to for you to take fluoridated water and if you don’t, you should speak with your dentist and a fluoride application may be suggested for your teeth. However, you should be modest when using fluoride for children because it can lead to white spots on their teeth.
#4. Brush twice daily and floss once
Tooth decay and gum disease are not common to older people alone. It has been established that 75% of teenagers experience bleeding gums. As a result of this, daily brushing and flossing is very essential and your toothbrush needs to be changed 3 to 4 times in one year. Teenagers that use braces require special toothbrushes as well as other dental hygiene tools for brushing. You can speak with your dentist or orthodontist about this.
Senior citizens suffering from arthritis or other problems may have difficulties in holding the toothbrush or making use of a floss. Some of them can make use of an electric toothbrush. While others can place a foam tube or bicycle grip over the handle of their regular toothbrush. So that it will be not be difficult to hold.
#5. Rinse or chew gum after meals
You can rinse your mouth with an antibacterial mouthwash, in addition to flossing and brushing. This will go a long way in preventing tooth decay and gum disease. You can also go for sugar-free chewing gum after meal so that the saliva flow in your mouth will be increased and this will wash away bacteria and counteracts acid.
#6. Block blows to teeth
Recreational and sporting activities help in building healthy bodies but they can expose your teeth to danger. Many school teams make it mandatory for kids to put on mouth guards. However, there are some recreational activities that are not supervised like rollerblading and skateboarding which can lead to injuries. You can see your dentist for a customized mouth guard or purchase one at a sporting goods shop and use hot water to soften it so that it can conform to your mouth properly.
#7. Don’t smoke or use smokeless tobacco
Tobacco is not your friend because it stains your teeth and considerably increases your exposure to oral cancer and gum disease. If you are a smoker or you chew tobacco, it is better to stop and you should advise your kids never to start.
#8. Eat smart
Not minding your age, a healthy diet is very important for healthy gums and teeth. A balanced diet containing grains, vegetables, fruits, nuts, and so on, will give your body all the essential nutrients it requires. According to a research carried out by some researchers, omega-3 fats have the capability of reducing inflammation, which can lower your exposure to gum disease.
#9. Avoid sugary foods
It is very important for you to limit your consumption of sugar. This is due to the fact that bacteria in your mouth will disintegrate simple sugars in order to produce acid which is corrosive to your tooth enamel. This can easily expose you to tooth decay. As a result of this, you should stay away from sugary drinks like fruit and soft drinks including carbonated drinks and sticky candies.
#10. Make an appointment
You should ensure that you see your dentist for checkup every six months. However, if you have any dental issue, the frequency should be more than this. At the time of your routine checkup, your dentist will take off plaque build up which may not budge to brushing and flossing.
Regular dental check up will also help in detecting early symptoms of oral cancer because non-detection can lead to the cells spreading to other parts of the body which can make it hard to treat. You will also have the opportunity of getting adequate dental education which will help in boosting the oral health of your family.
Maintaining a healthful general dental care for your family will go a long way in boosting your oral as well as overall health. However, it is very important to consult a competent and experienced dentist who will provide all the necessary guidance which will ensure that you get highly recommended treatment at all times.