If you have poor blood circulation or a vein disease, your body will let you know in the form of spider veins or varicose veins. Here are some recommendations from the Vein Treatment Center in New York to combat these conditions by promoting proper blood flow throughout the body. Click HERE to book an appointment at our vein clinc in NY, or keep reading to learn about 6 tips that will help you improve your blood circulation.
1. Keep Legs Elevated
Spider veins and varicose veins appear on the legs when blood reverses course and collects around the veins in the legs instead of going to the heart. Elevating your legs and allowing gravity to perform its work of redirecting blood flow back to your heart is an efficient technique to fight this. Propping your feet up beneath your desk at work or resting your feet on several cushions while lying in bed are two great ways to improve blood circulation, reduce swelling in the legs, and prevent blood from accumulating in your veins.
2. Massage the Legs
If you need any more reasons to get a massage, they are great for improving blood circulation. Gentle pressure can relieve discomfort and suffering caused by varicose veins and increase blood flow by stimulating the surrounding muscular tissue. Be sure to avoid applying direct pressure to the varicose veins. Because the skin in that area is thin and fragile, and varicose veins are painful to the touch, direct pressure might cause damage and injury.
Aerobic activity can promote blood circulation in the legs and push accumulated blood in the veins back into its regular flow patterns, which is a major benefit for patients with spider veins and varicose veins. Even thirty minutes of low-impact workouts that raise your heart rate and engage your calf muscles every day will dramatically enhance your blood circulation. Swimming, walking, hiking, running, or cycling are some exercise options, and be sure to stretch afterwards to optimize the benefits.
4. Wear Non-Restrictive Clothing
Avoid restrictive clothes, such as tight elastic sleeves or tight pants, if you have spider veins or varicose veins. These can impede blood flow and aggravate the problem, so opt for loose and flowing clothing that promotes blood circulation instead. To avoid blood flow concentration in the feet, choose comfortable, flat shoes with sufficient arch support rather than high heels.
5. Apply Compression Stockings
Although it may seem counterintuitive to recommend compression socks after discussing the advantages of wearing non-restrictive clothes, compression stockings actually increase blood circulation. These stockings apply pressure on the ankles and feet, promoting blood circulation to the heart. They also block off bulging varicose veins, or even the main saphenous veins, to reroute blood flow to the heart through healthy veins with functioning valves.
6. Seek Medical Treatment
So far, we’ve discussed treatments that can give temporary relief from the pain and discomfort caused by spider and varicose veins. However, the only long-term solution to vein disease is to seek medical attention from a vein doctor at a vein treatment facility.
Sclerotherapy, which utilizes small needles to inject medication that improves the appearance of spider veins in just one month, is the standard vein treatment for visible spider veins. VenaSeal, radiofrequency ablation, or varithena are used to treat the deeper saphenous veins that produce varicose veins.
VenaSeal is a vein adhesive that is used to “seal” the saphenous vein in the leg from which varicose veins arise. Radiofrequency ablation employs heat energy to seal off the injured vein’s walls. Varithena is a pre-made sclerotherapy foam that is injected into the vein to alleviate symptoms and improve the look of varicose veins. All of these treatment methods are quite painless, and the treatments take around thirty minutes from start to finish. There is no need for anesthesia or recuperation time, so you may go home or back to work immediately after the treatment at the vein clinic in NY.
Make an appointment!
Our vein doctors can be found in the vicinity of both Grand Station and Penn Station, making our vein clinic conveniently accessible by rail, as well as near the Empire State Building, Bryant Park, and Chrysler Building. We also have another location found in Long Island to increase our accessibility to our patients regardless of where they live in New York.
Overall, our vein clinic puts you first. The Vein Treatment Clinic New York has physicians who are passionate about your well-being and who can consult with you to help you heal. Since minimally invasive therapies are the norm, scheduling an appointment at our vein clinic in NY ensures that you can receive the best possible care. If you are ready to finally get treatment for your vein disease, check out the Vein Treatment Clinic location in Manhattan or Long Island for vein treatment today!